Get Rid of Diabetes With 3 Easy Steps
At present time there are over 23 million people living with diabetes in the United States. The bad news is that you could actually have Diabetes without knowing it because there aren’t many symptoms. The good news is that you can get rid of diabetes if you are diligent in following the necessary nutrition and exercise guidelines.
A weight loss of just 10 pounds by following a healthy fitness and nutrition plan will allow people who are at risk of getting diabetes to reduce their chances of getting the disease by 58 percent, according to a prominent medical journal.
What is pre-diabetes?
The term pre-diabetes applies to those individuals that are at risk for getting type 2 diabetes and heart disease. If you are a pre-diabetic and you commit to following a healthy diet along with regular exercise you can reduce the risk of developing the disease.
What is Type 2 Diabetes?
Type 2 diabetes accounts for over 90% of people who have diabetes. This most prevalent form of the disease used to be associated with older people and was once referred to as adult-onset diabetes. Nowadays, this type of diabetes may be developed at any age and is generally associated with today’s fast paced lifestyle of convenience food, little or no exercise, and stress. This form of the disease usually begins with insulin resistance, when the body isn’t capable of using insulin correctly.People that are overweight and inactive have a dramatically increased chance of developing type 2 diabetes. Treatments include taking diabetes medications, taking aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. Moderate physical activity and modest weight loss can slow or even prevent type 2 diabetes and allow at-risk individuals to lead a normal life. The following are a few steps you can use now that will help you to get rid of diabetes:
Far burning takes place when cells use energy during physical activiy. You will burn the same energy in the form of calories whether you run a mile or walk a mile as the distance is the same.. Intensity is less critical than consistency.The main thing is being consistent with your aerobic training over the long term for the greatest fat loss.
Other great aerobic activities include the bike, stair climber, and elliptical machines.
A good nutrition plan along with proper exercise is the solution for maintaining muscle and keeping a lean body. A good nutrition plan and more exercise should be your main priorities. Be sure to add plenty of high fiber foods to your diet.
Instead of eating the traditional 3 meals per day try to consume small meals more frequently. In addition, you should take a high quality multi-vitamin and mineral supplement daily.
Try to consume plenty of vegetables, low sugar fruit, and high quality low glycemic carbs such as brown rice and sweet potatoes.
Strength Training and Diabetes
Although not widely published, some very eye-opening research brought to light the role of strength training and it’s effects on glucose uptake. One study reported that a large percentage increase in glucose uptake, approximately 23%, occurred after three months of strength training. Poor glucose metabolism is associated with type 2 diabetes and a huge benefit of strength training is improved glucose metabolism.
Short, 20 – 30 minute, high intensity, strength training sessions performed twice a week are most effective in improving glucose metabolism. Performing two of these workouts a week will increase your metabolism more than previously thought possible. Just remember to get adequate rest in between these sessions.
Getting Rid of Diabetes
You can do a lot to lessen your chances of developing diabetes. By exercising regularly, following a healthy eating plan, reducing fat from your diet, and losing weight you can lower the risk of getting the disease and sometimes even get rid of type 2 diabetes altogether. So take control and make diabetes a thing of the past.
Debby Wier believes that every individual should take an active role in their health care to ensure the highest quality of life. Learn more at http://www.123diabeteshealth.com/ a comprehensive site full of all sorts of diabetes information.